ProHumano+

Sleep

Supports restful sleep

Sleep knows every detail of healthy sleep

ProHumano+ Sleep contains Humulus lupulus (Common hop) which helps to maintain the calm effect and achieve restful sleep.

Melissa officinalis (Lemon balm) contributes to optimal relaxation. Its action is proven by scientific studies in maintaining good rest.

Composition

Active ingredient	Serving Size: 2 Capsules	DV* (%)
Bliss botanical complex • flower extract of Melissa officinalis • flower extract of Humulus lupulus • flower extract of Matricaria recutita • extract from seeds of Crocus sativus	2876 mg 960 mg 900 mg 890 mg 126 mg	-
L-tryptophan	200 mg	-
Magnesium	60 mg	16
Acid folic	100 µg	50
Vitamin D (D3 400 IU)	10 µg	200

^{*Reference nutritional value; mg=milligram; µg=microgram; UI=international units}

About sleep

Sleep is an essential physiological process for the health and optimal functioning of the body. It is an active stage of the brain in which multiple processes of regeneration and consolidation take place. It provides several health-enhancing benefits and is essential for many vital functions, including development, energy conservation, modulation of immune responses, cognition, performance, alertness, and psychological state.

NREM (Non-Rapid Eye Movement) sleep comprises four stages, from light sleep to deep sleep. During deep sleep, the body repairs and grows tissues, strengthens the immune system and stores energy for the next day.

REM (Rapid Eye Movement) sleep occurs approximately 90 minutes after we fall asleep and is characterized by rapid eye movements, intense dreams and increased brain activity. REM sleep is crucial for memory consolidation and emotional processing. Sleep helps repair and regenerate cells and tissues, maintaining cardiovascular and metabolic health. Improves the ability to learn, concentrate and make decisions. Lack of sleep can negatively affect memory and cognitive performance. Adequate sleep helps manage stress and maintain emotional balance. Lack of sleep can lead to irritability and vulnerability to stress.

Various studies around the world have shown the prevalence of insomnia at 10%-30% of the population, some even up to 50%-60%. It is important to identify the root cause of insomnia so that treatment can be tailored to individual needs. For example, chronic insomnia can result from stress, life events or poor sleep hygiene.

Numerous studies have also identified a relationship between micronutrient status and sleep health, such as deficiencies in vitamin D, magnesium or folic acid.

Available in

Box of 4 blisters with 15 capsules each. Net weight: 30,24 g ℮

How to use

Adults: 2 capsules a day, in the evening before going to bed. Treatment for one month.

Advisory information

To swallow with food.

Don't chew.

As in the case of other dietary supplements, ask for specialist advice before use if you are under medical supervision.

This product is not suitable for children, pregnant and lactating women.

Do not exceed the recommended dose for daily consumption. The product is a food supplement and should not replace a varied, balanced diet and a healthy lifestyle. Keep out of reach and sight of children.

Keep in a dry place, away from light and heat, at a temperature of 15-25 degrees C, in the original packaging.

To be consumed, preferably, before the end of the period written on the packaging.

Frequently Asked Questions

Please find a range of FAQs on this page regarding ProHumano+ products. If your question is not answered please don't hesitate to contact us. We are more than happy to help.

Product administration recommendations

What happens if I missed taking the product on a certain day?

No problem, just resume your regular administration the next day.

Can I be allergic to the product ingredients?

We advise you to check the ingredients list very carefully. Some products may contain soy, one of the most common food allergens.

If you experience any allergic reactions, stop using the product immediately and consult a physician.

Product Storage

How do I properly store the product?

Store in the original packing in a cool, dry place at temperatures between 15-25 degrees Celsius, preferably in your home medicine cabinet. This must be placed high enough so that children do not have access to it.

Store the products out of sight and reach of children.

Where you store your medication can affect its potency and safety. Exposure of medication to inappropriate conditions may render them ineffective, or even harmful if ingested.

Do not use the product after the date printed on the packaging.