Rhodiola rosea
Rhodiola rosea is a plant that grows in the cold and mountainous regions of Europe and Asia. The root has a long history of use in traditional medicine and is known as an adaptogen, a natural substance that increases the body's resistance to stress.
Rhodiola rosea is also known for the beneficial effects it has on the symptoms of exhaustion (burnout), symptoms that can appear in chronic stress.
Stress, anxiety and lack of sleep are factors that can cause feelings of physical and mental fatigue. Due to its adaptogenic properties, Rhodiola is thought to help alleviate fatigue.
Rhodiola is a relatively rare plant and is available primarily as Rhodiola rosea extract in capsules or tablets. Rhodiola is also available as a tea, but many people prefer to take pills because it enables accurate dosing.
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